Original Nordic Walking

Original Nordic Walking is the best all-in-one workout in the world!

1. it’s healthy for your heart: with 20-40% greater oxygen uptake
2. easy on your joints: spreading your load over four feet instead of two.
3. you’re steady on your feet: it enhances stability and balance.
4. it’s heavy on your calories: burning 20% or more than regular walking.
5. it harmonises your mind & body: with greater beneficial effect on mood and stress levels than regular walking
6. it totally tones & tunes your body: nearly every muscle works.
7. It’s for everybody – anywhere – anytime of year!

(Source: Original Nordic Walking video - Marko Kantaneva© / Community Fitness Australia Pty, Ltd.,©)